Closely associated with onion, shallot, and leek, garlic has been known for at least 5,000 years for its special smell, flavor and healing powers. Throughout all of recorded history, people have been using garlic for a number of purposes; either medical or culinary. It come as a surprise to some, but apart from its legendary powers to”scare vampires away,” garlic has been considered for centuries a natural health improver that originates from a simple perennial plant.
Due to the many components, garlic has been found to lower blood pressure and therefore reduce the episodes of strokes, prevent hypertension, improve the human immune system, prevent heart disease -by improving the elastic properties of aorta in the elderly-increase the body’s strength and energy levels, lower cholesterol levels and fight cancer-due to its high diallyl sulphide concentration. In short, garlic is among the best natural healing herbs and culinary ingredients currently available.
In the earliest times, garlic has been used as an article for diet. In actuality, garlic was consumed by early civilizations on a daily basis. This herb’s unique capacities come from its elements, such as calcium, selenium, zinc and potassium. From healing an upset stomach to fighting infections, garlic has been integrated in modern medicine practices and has experienced tremendous success because of its positive results.
Since garlic is easily integrated into a meal, one can chop or crush garlic bulbs and individual cloves after paring them or even add the whole garlic head to get a few extremely tasteful culinary inventions, this aromatic ingredient brings an excess tone of healthy nourishment to daily cuisine. After garlic is consumed, it is absorbed into the bloodstream and then diffused through different organs. Patients suffering from intestinal upsets have added 7-9 cloves of garlic into their daily diet plan so as to maintain the acids released inside the stomach from developing over a specific amount. Fresh garlic can also be directly applied in the naked skin’s surface, if a person suffers from athlete’s foot, skin infections and acne. Moreover, fresh garlic blended with honey can be an extremely effective home remedy for colds, throat irritations or other areas of the human respiratory system that might be affected during a period of influenza.
Finally, those hesitating in adding garlic to their daily diets due to the characteristic odor that causes bad breath, there is always the solution of chewing a strong gum, fresh parsley leafs, peppermint or eucalyptus, right after having a meal that includes any amount of garlic. Always remember to select from firm garlic bulbs, which can be tight, unbroken and light or white in color. It is crucial to maintain garlic stored in dry, cool places and if properly stored, garlic may last for several weeks. Concluding, if you aren’t a garlic pleasure, avoid buying braids of garlic to hang on your kitchen cabinets, as its bulbs will be spoiled before you’ve got an opportunity to use them. Bear in mind that garlic is a wonderful germs fighter, antibiotic and powerful health agent, which makes it a perfect natural addition to your meals. Don’t let its odor keep it out from your refrigerator or cool cupboard. Eat garlic and keep health issues, such as migraines, influenza and blocked arteries, always far away.