Homemade Gluten-Free Teriyaki Sauce Recipe {So Easy!} | GFP (2024)

By

Wendy Stoltz, Gusti Ayu Wahyuni Mertawati

/ Last Modified On August 30, 2023

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You need to make this delicious and versatile gluten-free teriyaki sauce for all your Asian-inspired meals. It's so good and with its bold taste, it can be added to just about anything. You'll never buy store-bought again.

Homemade Gluten-Free Teriyaki Sauce Recipe {So Easy!} | GFP (1)

In 20 minutes, you can whip up this versatile sauce. Add it to rice, make a delicious stir fry, and use it as a dipping sauce. You can even use it to marinade your protein dish of choice.

Add this teriyaki sauce to our gluten-free teriyaki chicken recipe or try the one in that recipe. This is also a perfect dipping sauce for some crunchy gluten-free tempura. If you are looking for another takeout-style dinner, this gluten-free sweet and sour chicken is a must try or try out my favorite gluten-free chicken recipes.

Table of Contents

GLUTEN-FREE TERIYAKI SAUCE RECIPE

This gluten-free teriyaki sauce is so good homemade. You'll wonder why you bought store-bought for all those years. It tastes so good, and I love how versatile the sauce is.

I find myself making this sauce at least every second week. It lasts for 2 weeks in the fridge too. I don't miss my local take-out as this sauce is so much nicer, fresher, and tastier.

WHY YOU’RE GOING TO LOVE THIS GLUTEN-FREE TERIYAKI SAUCE

Quick to make - All you need is 20 minutes, and this gluten-free teriyaki sauce is done.

Use pantry staples - Most of the ingredients are pantry staples, so you can make this when needed.

Versatile to use - You can use this as a marinade, add it to rice, and add it to your stir-fries. It also makes a great dipping sauce.

Keeps well - You can store it in the refrigerator for up to two weeks.

Homemade Gluten-Free Teriyaki Sauce Recipe {So Easy!} | GFP (2)

INGREDIENTS IN GLUTEN-FREE TERIYAKI SAUCE

Pineapple - Fresh pineapple works best.

Tamari - Tamari is also known as gluten-free soy sauce. If you can't have soy products, then add coconut aminos instead.

Honey - Use 100% honey, not honey with other added ingredients. This adds sweetness to the sauce. You can also use sugar or maple syrup.

Apple cider Vinegar - ¼ cup apple cider vinegar.

Ginger - Grated fresh ginger or frozen ginger works well too.

Garlic - 3 cloves garlic, finely minced.

Seasoning and spices - Black pepper, light brown sugar, red pepper flakes give the sauce its flavoring.

Cornstarch and Water - Cornstarch and 2 tablespoons of water to thicken the sauce.

Oil - Use sesame oil.

EQUIPMENT NEEDED FOR THIS GLUTEN-FREE TERIYAKI SAUCE

Blender - You'll need a blender to make this teriyaki sauce. For a good-quality affordable option, try the Hamilton Beach Wave Crusher blender.

Sieve - The sieve is used to strain the blended mixture. I like the three diameters of these sieves as it ensures that you always have the right strainer for the job.

If you have any questions about making gluten-free teriyaki sauce, please leave a comment and we will get back to you as soon as possible.

Homemade Gluten-Free Teriyaki Sauce Recipe {So Easy!} | GFP (3)

HOW TO MAKE GLUTEN-FREE TERIYAKI SAUCE

  1. In a strong blender, add the pineapple, tamari, honey, and apple cider vinegar. Blend until smooth.
  2. Strain the blended mixture into a saucepan and heat over low heat.
  3. Add ginger, garlic, black pepper, brown sugar, sesame oil, and red pepper flakes. Boil for 5 minutes.
  4. In a small mixing bowl, mix cornstarch with water. Add it to the saucepan.
  5. Cook the teriyaki sauce until thickened TIP: Don't cook it for too long or else it comes out too thick.
  6. Serve with fresh vegetables or added to chicken.

Homemade Gluten-Free Teriyaki Sauce Recipe {So Easy!} | GFP (4)

TIPS FOR MAKING GLUTEN-FREE TERIYAKI SAUCE

Don't overcook it - If you overcook it, it is too thick.

Use fresh ingredients - Use fresh ingredients for a great flavor.

Read labels - I can't stress this enough, ensure all your ingredients are gluten-free.

DOES JAPANESE SOY SAUCE HAVE GLUTEN?

Yes, most Japanese soy sauces have gluten in them. Tamari usually is gluten-free.

CAN PEOPLE WITH CELIAC DISEASE HAVE TERIYAKI SAUCE?

Teriyaki sauce traditionally has gluten in it as it's made from wheat. However, you can find gf teriyaki sauces nowadays. You do, however, need to check the ingredients label thoroughly.

IS TERIYAKI SAUCE GLUTEN-FREE?

Not traditionally as it has wheat in it. But this homemade gluten-free teriyaki sauce recipe is, provided you use the correct ingredients.

WHAT CAN I USE THIS GF TERIYAKI SAUCE FOR?

There are so many ways you can use gluten-free teriyaki sauce.

Dipping sauce - You can dip your gluten-free egg rolls, potstickers, gyoza, and kebabs in it.

Stir Fry - Get your favorite veggies together like onions, peppers, celery, carrots, and broccoli. Alternatively, buy a ready-made veggie stir fry pack. Add your favorite beef, chicken, fish, or vegan options. Add this gf teriyaki sauce and serve it over noodles or steamed rice. It's SUCH an easy weeknight dinner idea.

Rice or noodles - Spruce up your bland rice or noodles by adding this gluten-free teriyaki sauce.

Marinade - Use this gf teriyaki sauce as a marinade. It works great in coating firm tofu, tempeh, seitan, chicken, fish, pork, or beef before cooking. Let your protein of choice rest in the fridge for 30 minutes so it soaks up all those flavors.

HOW DO YOU STORE GLUTEN-FREE TERIYAKI SAUCE?

You can store it in the refrigerator for up to two weeks. I like to store it in a glass jar. When ready add it to your chicken dishes, and use it as a marinade or dip too.

CAN I FREEZE GLUTEN-FREE TERIYAKI SAUCE?

Yes, you can freeze this sauce. Place it in an airtight container, preferably not glass. I like to freeze it in ice cube trays so I can use it when needed.

WHAT SUBSTITUTIONS CAN I MAKE?

For the sweetness - Instead of using honey, you can use sugar or maple syrup.

Soy-free - If you can't have soy products, then add coconut aminos instead.

For variety - Add sesame seeds and even pineapple juice if you prefer it sweeter.

Homemade Gluten-Free Teriyaki Sauce Recipe {So Easy!} | GFP (5)

Yield: 6-8 servings

Homemade Gluten-Free Teriyaki Sauce Recipe {So Easy!} | GFP (6)

You need to make this delicious and versatile gluten-free teriyaki sauce for all your Asian inspired meals. It's so good and with its bold taste it can be added to just about anything.

Prep Time10 minutes

Cook Time10 minutes

Total Time10 minutes

Ingredients

  • ½ cup fresh pineapple
  • 1 cup tamari also known as gluten-free soy sauce
  • 2 tablespoons honey
  • ¼ cup apple cider vinegar
  • 1 tablespoon grated fresh ginger
  • 3 cloves garlic, finely minced
  • ½ tsp. black pepper
  • ⅓ cup packed light brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon red pepper flakes
  • ½ tablespoon cornstarch
  • 2 tablespoons water

Instructions

    1. In a strong blender, add the pineapple, tamari, honey, and apple cider vinegar. Blend until smooth.
    2. Strain the blended mixture into a saucepan and heat over low heat.
    3. Add ginger, garlic, black pepper, brown sugar, sesame oil, and red pepper flakes. Boil for 5 minutes.
    4. In a small mixing bowl, mix cornstarch with water. Add it to the saucepan.
    5. Cook the teriyaki sauce until thickened
    6. Serve with fresh vegetables or added to chicken.

Notes

  • Don't cook it for too long or else it comes out too thick.

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Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:Calories: 84Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 2124mgCarbohydrates: 16gFiber: 1gSugar: 13gProtein: 4g

This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% accurate. Please check your ingredients nutrition labels.

Did you make this gluten-free teriyaki sauce recipe? Please leave me a comment below letting me know what you thought.

Related:Is Sushi Gluten-Free?

did you make this recipe?

Tag @glutenfreepalate on Instagram and hashtag it #glutenfreepalatebaker so we can see all the deliciousness!

Thanks for sharing!

Homemade Gluten-Free Teriyaki Sauce Recipe {So Easy!} | GFP (2024)

FAQs

What teriyaki sauce is gluten-free? ›

Kikkoman® Gluten-Free Teriyaki Marinade and Sauce is Certified gluten-free by the Gluten Intolerance Group of North America (GIG).

What makes teriyaki not gluten-free? ›

Is Teriyaki Sauce Gluten-Free? Traditionally, teriyaki sauce is made with soy sauce, which is not gluten-free because it contains wheat. To replace soy sauce in this recipe, we used its cousin: tamari. Tamari and soy sauce are both made from fermented soybeans, but tamari doesn't usually contain wheat.

Is teriyaki sauce OK for IBS? ›

Teriyaki sauce contains garlic, and depending on the product or recipe, it may also contain honey or high fructose corn syrup. That spells trouble for IBS sufferers on the low FODMAP diet.

What is the best substitute for teriyaki sauce? ›

A simple and effective substitute for teriyaki sauce is a combination of soy sauce and brown sugar. The soy sauce provides the salty umami flavor, while the brown sugar adds sweetness and helps to caramelize the dish. To make this substitute, mix one part soy sauce with one part brown sugar.

Can celiacs eat teriyaki? ›

Teriyaki sauce and soy sauce are not naturally gluten-free, so it can sometimes be hard to enjoy Asian dishes on a gluten-free diet. Fortunately, tamari is an alternative to soy sauce that makes the ideal base for gluten-free teriyaki sauce. Like coconut aminos, tamari is naturally gluten-free.

Is soya OK for Coeliacs? ›

People with coeliac disease can safely eat many common plants, seeds, grains, cereals and flour, including corn, polenta, potatoes, rice and soya. However they should avoid barley, wheat, rye, couscous and semolina as they contain gluten.

What is surprisingly not gluten-free? ›

Here are some foods likely to contain gluten:
  • Beer, ale and lagers.
  • Bouillon cubes.
  • Brown rice syrup.
  • Candy.
  • Chips.
  • Communion wafers.
  • Couscous.
  • Deli meats.
Aug 7, 2020

Why can't celiacs eat soy sauce? ›

Most soy sauces contain gluten

The sauce is typically made by combining soy and crushed wheat and allowing the two to ferment for several days in a salty brine containing mold cultures (2). Therefore, most soy sauces contain gluten from the wheat. However, one variety called tamari is often naturally gluten-free.

Why can't Coeliacs have soy sauce? ›

No. Chinese soy sauce is traditionally made with wheat, which makes it unsuitable for people with coeliac disease. If wheat flour has been used as an ingredient, this must be listed on the ingredients list. Gluten free versions are available in the 'Free From' section of most major supermarkets.

Why does teriyaki upset my stomach? ›

People with certain digestive conditions, such as irritable bowel syndrome or lactose intolerance, may have a harder time digesting teriyaki sauce due to its high sodium and sugar content. It is important to listen to your body and make adjustments to your diet accordingly.

Why does teriyaki chicken make me gassy? ›

Food Sensitivity or Allergies: Some people may have sensitivities or allergies to certain ingredients commonly used in Japanese cuisine, like soy, seafood, or gluten-containing grains. If you're sensitive to these ingredients, eating Japanese food may trigger stomach discomfort, bloating, or other digestive issues.

Is Teriyaki bad for acid reflux? ›

Teriyaki sauce or fresh herbs with olive oil also make tasty alternatives that aren't a foods that cause heartburn.

How do you thicken teriyaki sauce without flour? ›

Note: If you want super thick teriyaki sauce, you can use a bit of cornstarch to help. Here's how: pour a tablespoon of the sauce into a small bowl. Add a teaspoon of cornstarch to the small bowl and whisk until it completely dissolves.

What can I use instead of teriyaki sauce in marinade? ›

Here are some options:
  1. Soy Sauce and Sweetener:Mix soy sauce with a sweetener such as honey, maple syrup, agave nectar, or brown sugar. ...
  2. Hoisin Sauce:Hoisin sauce is a thick, sweet, and salty sauce that can work well in stir-fries. ...
  3. Oyster Sauce:Oyster sauce has a rich, umami flavor and a slightly sweet undertone.
Nov 27, 2023

Can I use white sugar instead of brown sugar in teriyaki sauce? ›

Sugar — Regular granulated sugar is all you need to make teriyaki sauce. It balances the salt from the soy sauce and helps to make the sauce sweet and glossy. Other forms of sugar work, too. Brown sugar, coconut sugar, and even honey will work.

Does all teriyaki sauce have gluten? ›

Traditional teriyaki sauce uses soy sauce as an ingredient, and since traditional soy sauce is made with wheat, that makes teriyaki sauce not gluten-free. However, gluten-free options do exist!

What Chinese sauces contain gluten? ›

Avoid: soy sauce (unless labeled gluten-free), oyster sauce, hoisin sauce; dumplings, egg roll or wonton wrappers (made of wheat flour); chow mein, lo mein, or other noodles made of wheat. Ask if the dish has been prepared on a clean surface, in a clean pan, using fresh utensils.

What kind of sauces are gluten-free? ›

Fortunately, you have plenty of gluten-free options for the more conventional condiments, too:
  • Ketchup.
  • Mustard.
  • Salsa.
  • Mayonnaise.
  • Hot sauce.
  • Soy sauce.
  • Barbecue sauce.
Sep 15, 2021

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