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ByWendy Grahamupdated on
This vegan curry recipe is a sponsored post in association with Quorn
You may remember a few weeks ago I got to chat with Ben Fogle about all things flexitarianism. Ben had been filming a short video for Quorn with Duncan Williamson, WWF UK’s Food Policy Manager. Here I got the exciting chance to catch up with Ben for a chat, and I’m really pleased to say the final video is now ready.
In the video, Ben and Duncan discussthe impact of our modern, meat-eating diets on the planet and how meat reduction could be healthier for us and for the environment. I always find it’s food for thought to find that switching to one or two meat-free meals a week could significantly reduce your carbon footprint. Duncan points out that food production is responsible for 69% of water usage. In fact, Quorn’s research has found that one quarter pounder burger requires 2,800 litres of water. That’s 11,200 cups of tea or 45 personal showers! So even more reason to try and go meat-free once or twice a week.
Ben Fogle Meets Duncan Willamson from WWF UK
I’m sure you’ll agree it’s a really interesting and thought-provoking watch:
As I eluded to in the first post, I’m a huge fan of Quorn. I found it invaluable in my transition from firstly meat-eater to flexitarian, and then from flexitarian to vegetarian.
Whilst I’ve been vegetarian for 12 years now, right now I am trying to incorporate a more vegan diet into my life. Right now, I don’t know if I will ever be 100% vegan, reducing my consumption of dairy where I can is something I am definitely on board with.
Whilst a lot of Quorn products do contain small amounts of egg white or milk ingredients, thankfully Quorn has developed a great vegan range. This includes my beloved Fishless Fingers. The vegan range is expanding all the time, and you don’t have to be vegan to enjoy it!
I find Quorn particularly invaluable when I want something quick, easy, and tasty during the week. Particularly after a long day at work. The ability to take something protein-packedfrom the freezer to create a healthy dinner when I’m time-pressed is something that makes my life so much easier!
One of my favouritemidweek meals to cook is this tasty lime and coconut vegan curry. This is made with Quorn Vegan Pieces. As well as being downright delicious, the dish comes together in about 20 minutes and uses just one pot. My kind of midweek meal!
Here’s the recipe!
Quorn Lime and Coconut Vegan Curry
Make this delicious vegan lime and coconut curry, made with Quorn Vegan Pieces. The dish is made in one pan in just 20 minutes, making it perfect for a no-fuss, tasty weeknight dinner.
Print Recipe
Prep Time:3 minutesmins
Cook Time:20 minutesmins
Ingredients
1bag Quorn Vegan Pieces280g
2small limes – juiced
250mlvegetable stock
1red onion – finely diced
1fresh red chilli – finely diced
1/2can coconut milk
Handful of fresh coriander – finely choppedand a little more to garnish
Heat the olive oil in a large frying pan, and add the onion, cooking on a medium heat until the onions are translucent.
Add the frozen Quorn vegan pieces (there’s no need to defrost them) and diced red chilli to the onions, and cook for 2 to 3 minutes.
Next add the vegetable stock, lime juice, fresh coriander and chilli flakes and bring to a boil, before allowing the ingredients to simmer for 5 minutes.
Add the coconut milk and turmeric to the pan, bring back to the boil, and then allow to simmer for a further 5 minutes.
Next, add the cornflour mixed with water to the pan, stir well, and cook for a further 2-3 minutes on high heat.
Season with salt and pepper as required.
Serve with rice and garnish with a sprinkling of freshly chopped coriander.
Servings: 3
Enjoy!
PS: you might enjoy my vegan and vegetarian slow cooker recipes too!
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Sometimes! Whether or not Quorn is vegan, there is no simple yes or no answer. Due to the huge range of products available from the brand, some items are, indeed, vegan and others are only vegetarian. Some Quorn products contain eggs, which naturally means that they are not suitable for vegan consumption.
For best results, we recommend cooking Quorn Pieces on the hob. For chilled Pieces, simply heat your sauce (approx. 500g) then add Quorn Pieces (350g). Stir, cover and simmer for 9 minutes, stirring occasionally.
Quorn has built up a range of more than 100 products, from mince and sausages to goat's cheese and cranberry escalopes and toad in the hole, and it is beefing up – excuse the pun – its vegan range; most Quorn products contain egg (free-range egg in the UK), but its vegan equivalents use potato protein instead.
The chunks of imitation meat are nutritious, but the prepared foods in which they are used may be high in fat or salt. Typical adverse reactions are to Quorn products are vomiting, nausea, and diarrhea. Hives, breathing difficulties, and potentially fatal anaphylactic reactions are less common.
But while Quorn is certainly processed, it may still be a healthier choice than many meat products, which can also be highly processed and can also contain far more saturated fat.
Are Quorn products halal? There are a number of Quorn products which are Halal approved. As Quorn is a meat free brand, this is to ensure there is no alcohol used in either the products or the process of manufacture. For a full list of halal products, please get in touch with our customer service team.
Quorn mycoprotein, an ingredient in all Quorn products, is a nutritious protein that can form part of a healthy, balanced and varied diet. It is high in protein, high in fibre, low in saturated fat and contains no cholesterol.
It Supports Weight Loss: Mycoprotein contains a fraction of the saturated fat compared to meat. Research shows 100g of lean rump steak contains 5.9g of total fat, whereas 100g Quorn contains only 3g. Again, 100g of Quorn mince contains 2g of total fats, whereas 100g minced beef has 16.2g!
It's made from a natural protein that is sourced from the Earth and fermented (like many of our favourite foods & drinks). This process creates a sustainable meat alternative that has a similar taste and texture to meat compared to other plant-based proteins.
Some mycoprotein products contain a small amount of egg or milk protein (added to enhance the texture), so aren't vegan. However, other products are completely vegan and don't contain eggs or milk. If you're looking for a vegan product, check the label before purchasing.
The verdict. Based on protein content alone, Quorn would have to be the winner. And it also contains more fibre. Tofu is a close contender, though, as it includes plant oestrogens, has a naturally low level of salt and more energy-boosting iron, with 1.5mg per serving, compared with less than 1mg iron in Quorn.
Allergic reactions to Quorn products are usually caused by an allergy to its mycoprotein content – a fungal protein derived from the fungus Fusarium venenatum.
Many of the Quorn products are made using egg white as a binding agent. Quorn were awarded the Good Egg award by Compassion in World Farming for ethical sourcing of free-range eggs in the UK.
First introduced in 1983, Quorn is the trade-marked name given to a meat substitute called mycoprotein. This plant-based protein is derived from a natural micro-fungus called Fusarium Venenatum.
Quorn meat free Mince is brilliantly versatile. You can use our vegetarian mince to make so many delicious, healthy meals. Whether you fancy a hearty bolognese, a spicy chilli, or perhaps some juicy burgers, you can make all of these delicious dishes meatless with Quorn.
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